A big salad is the quintessential high volume, low calorie meal. Packed with low-calorie lettuce, a vast array of different vegetables, and lean-protein sources like grilled chicken or garbanzo beans. Add some nutrient-dense seeds for healthy fats, with a light vinaigrette dressing.Grab your FREEBIES and More! Consent Preferences. High volume low calorie eating allows you to eat a large volume of food while still remaining in a calorie deficit (consuming less calories than your body is burning off = weight loss). High volume meals composed of low calorie foods is an easy way to lose weight while feeling full and satisfied. One serving of this high calorie pasta meal has 968 calories, 95.7 grams net carbs, and 62.4 grams protein. You can bump up the calories even more by using chicken thighs or sausage in place of chicken breast, and adding more butter, cream, or cheese.
Easy Sausage and Vegetable Sauté Recipe. 4. Ricotta Tart with Rainbow Carrots. A deliciously creamy, high-protein comfort food. This rainbow carrot ricotta tart is one of my favorite vegetarian meals. 21 g protein with 303 calories. Ricotta Tart with Rainbow Carrots Recipe. 5. Easy Chicken & Broccoli Stir-Fry.
9 Awesome Instant Pot® Dinners Under 400 Calories. By Pillsbury Kitchens. Updated December 10, 2019. Put that magical multicooker to work! These super-quick, low-calorie Instant Pot® recipes will get you back into a nourishing dinner routine with ease.For example: you could have a third of an avocado for around 80 calories and 1 gram of protein. Or, you could have two stalks of celery with two tablespoons of hummus, which equates to around 82 calories, 2.5 grams of protein, and 3 grams of fiber. Celery with hummus provides much more volume despite having the same amount of calories, and may